INDIVIDUAL THERAPY
It’s time to take care of you.
Let me guess…
You are feeling overwhelmed, anxious, and unsure of the future.
Making relationship decisions, healing from the past, and/or going through the divorce process can lead to a range of complex feelings. During individual sessions, I will provide you with a safe space to process your journey. We can work through feelings of anxiety and sadness and navigate feelings related to grief, trauma and complex PTSD. We will focus on meeting your needs.
I will guide you on your healing journey, helping you to feel heard and validated, gain insight and understanding, and learn new coping tools.
Life can feel different than the way it does today.
Therapy can help you change patterns and create a new path
Relationship conflicts, healing from abuse, deciding whether to stay or go, and navigating the divorce process can be very stressful. Reaching the decision to divorce is complex and the feelings can be extremely overwhelming. Heightened emotions can make every step feel bigger and more challenging to get through.
You may be feeling sad, scared, anxious, lonely, empty, hopeless, hopeful, terrified, or relieved.
You may be healing from abusive and/or traumatic experiences that occurred during your marriage and/or in the past.
You may be reading about narcissistic abuse and coercive control and wondering if that is what has been going on in your marriage. It is starting to make sense and you might feel validated. You may also feel more confused and more anxious.
You might be scared about the future, worried about money, concerned about the opinions of others, and terrified about the impact of divorce on your children.
While divorce is rarely easy, healing and building a positive future is definitely possible.
Whether you need to explore whether divorce is the best decision for you and your family, you are in the middle of the process and need help navigating your way, or you are dealing with post-divorce concerns, I am here to help.
We will work on understanding the dynamics of your relationship, healing your past, and building your best self. I will provide you with expert guidance and emotional support and will teach you strategies and tools to help you move through it all.
Here’s what we will work on together:
Feeling heard and validated
Understanding your feelings and needs
Building self-confidence
Recognizing signs of emotional abuse
Understanding coercive control and the impact on you and your children
Healing from narcissistic abuse
Healing from trauma and complex PTSD
Challenging critical and self-defeating thoughts
Empowering you to make decisions that feel right for you
Learning strategies to co-parent with a challenging partner
Becoming educated on the divorce process and the family court system
Trusting your instincts
Practicing radical acceptance
Setting realistic goals
Embracing new beginnings
ready to get started?